Setting boundaries is a huge part of taking control of our lives, but doing that can be ridiculously difficult if we're codependent. The only problem is, many of us don't know if we fall into that category or not.
Despite codependence being a buzzword we're hearing a lot at the moment, many of us are still unsure about what exactly codependency is. So, what is it?
Could we be codependent without realizing it? Is there anything we can do to break the cycle of people-pleasing for good if we know we're in the habit?
In this episode, psychotherapist Michelle Farris shares the tell-tale signs of codependency and what to do about it!
Three Things You’ll Learn in This Episode
Guest Bio-
Michelle Farris is a licensed psychotherapist in San Jose California. In her private practice Michelle found her sweet spot in teaching relationship skills that are easy to implement fast. She believes that being a good therapist means doing your own work. Her guilty pleasure is a Venti latte from Starbucks!
To connect with Michelle, go to:
https://www.counselingrecovery.com/
https://www.facebook.com/counselingrecovery
https://www.pinterest.com/mshellmft/
https://www.instagram.com/counseling_recovery/
https://www.twitter.com/mshellmft/
www.linkedin.com/in/michellefarrismft/
https://www.youtube.com/c/MichelleFarrismft
To get a copy of the The Codependency Workbook - A Guide to Being Your Best Self, visit:
https://www.counselingrecovery.com/online-courses/the-codependency-workbook