Feel All the Feels: Heather Chauvin On the Power of Accepting Our Emotions

Being human, a woman and a mom comes with a whole lot of emotions, but we don’t often give ourselves the permission to really feel them. When we suppress our feelings, we’re hiding from ourselves, and operating without some very important insights.

As uncomfortable as it is, learning to embrace our emotions is a life changing act that will create more alignment.

How do we get into conversation with our feelings, and uncover what they are trying to tell us? Why is deep self-trust so powerful?

In this episode, host of “Emotionally Uncomfortable”, Heather Chauvin returns to talk about the important work she’s doing - helping women and moms do the inner work to fully accept their emotions.

"If we go to that inner world and use our language, behavior and emotional states to guide us back home to ourselves, this is how we create alignment." -Heather Chauvin

3 Things You’ll Learn in This Episode

• Why we struggle to tap into our emotions
  How do we work through the need to be in control all the time and make space for our emotions?
  
  
• Two simple questions we can ask our own emotions
  What makes a specific feeling show up, and how do you find out what it means?
  
  
• How to develop deep self-trust as a mom
  As moms it’s so easy to obsess over our actions and choices and whether they are ruining our kids. Is there a healthier way to deal with this?