Getting healthy is about more than losing weight, it’s also about gaining energy. When we lead healthy lifestyles, it’s easier to wake up energized and excited about running our businesses.
Most of us see exercise and eating well as something we need to do, but we never seem to get around to it. We all know we need to drink water, eat our vegetables, and get our bodies moving, but for some reason turning those things into habits is easier said than done.
As Boss Moms, we’re driven to succeed in other areas of our lives, so what’s stopping us from committing to our health? How can we change the way we motivate ourselves to stay on a healthier path for good?
In this episode, Owner of Figured Out Fitness LLC, Jennifer Nagel shares that by developing solutions that fit in with our everyday lives, we’ll be more likely to commit to our health in the long term.
If you want to stay committed, your health and fitness “why” has to be 100% about YOU and no one else. - Jennifer Nagel
Things You’ll Learn in This Episode
Guest Bio-
Jennifer Nagel is the owner of Figured Out Fitness LLC, and a coach and certified trainer for women over 30 who want simple fitness solutions. Through her signature 1:1 online coaching program, The Body Blueprint, and her free online community, Modern Women Getting Fit, Jennifer is here to shake up what you THINK you know about health and fitness.
To find out more and to connect with Jennifer on social media, head to:
www.instagram.com/therealjennifernagel
www.facebook.com/groups/modernfitwomen
And to find out more about The Body Blueprint, Jennifer’s unique program that combines guided coaching and goal phasing to transform your body, visit:
www.therealjennifernagel.com/bodyblueprint
Books mentioned in this episode:
https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299